Wednesday, 3 October 2012

A South African Tragedy

"There can be no doubt that the average man blames much more than he praises.
His instinct is to blame.
If he is satisfied he says nothing; if he is not, he most illogically kicks up a row"
Golda Meir

Solly became a media sensation after the online community anti-crime organisation eblockwatch asked its members for help to rescue him.   The hippo's mother reportedly gave birth recently, and more dominant males forced him from the herd.  He is believed to have been chased by a larger bull hippo from his local dam ending up trapped in the 8-foot-deep  guest swimming pool at the Monate Game Lodge, near Modimolle, Nylstroom.   Although he was able to swim freely, he couldn't get out because the pool had no steps.
The hippo was named Solly after one of his caregivers.  Solly Sibuyi, 30, who has been a game warden at the lodge for nine years, has been feeding the 4-year-old hippo and checking up on him before and after game drives to make sure "he's still okay”.



On Thursday, two days later, the National Society for the Prevention of Cruelty to Animals said a team was preparing to recover the hippo from the pool and transfer him to another dam in the area.  Simon Prinsloo, of Nylsvlei Game Dealers, had said that Solly would be darted with a tranquilliser. Once it had taken effect, the hippo would be blindfolded and strapped into a harness. A crane would then hoist the animal out of the swimming pool.
By early Friday, the hippo was showing signs of stress and was no longer able to stand in the pool, which had been drained of most of its water in preparation for the rescue.  Lying in the murky, feces-strewn water, he emerged occasionally for air, sighing anxiously as he gazed at journalists gathering around the pool.  While the lodge worked to care for the animal, there was no getting away from the fact that pool was not a natural environment for Solly.  Then, just as veterinarian Dr. Alex Lewis arrived, apparently 4 hours late, the hippo tried one last time to get to his feet. He couldn't make it. Exhausted, he dropped his head into the knee-deep water, making a splash, then lay still.
What started out as a day of hope for Solly the hippo turned to tragedy when rescuers were unable to save the 3-ton beast from the swimming pool.
Solly's demise left several of those involved pointing fingers of blame.   Dr Alex Lewis was blamed for his death, accused of being four hours late for the ‘rescue operation’, at which time the animal died from stress. Alex had avoided blaming others in his interviews with the press that day; instead fingers were pointed at him in the newspaper articles that followed.
The Vet’s explanation
Months earlier the farm’s management became aware of this young hippo bull being chased away from the group by the dominant male and losing weight. He was unable to access the only dam on the property and the nutrition available to him was inadequate for the stress he was experiencing, and he progressively lost condition. Last week the hippo found water and protection in the lodge swimming pool. A local game capture company offered to catch him free of charge provided that the farm obtained the necessary permits. The farm declined the offer as they wanted to be paid for the hippo and the permits were never obtained.
Alex has extensive experience in working with hippo and was called out to assess the situation. All he could see was two nostrils emerging every eight minutes.  It is hard for the public to appreciate the challenge of a wildlife vet to make an assessment of the hippo’s health from its nostrils and the history alone. A normal healthy hippo should not fall into a swimming pool. Filling the pool with sand bags to allow him to walk out was not a good option. He would still end up as a problem animal in conflict with the group. Darting him in the pool was also not an option as the tranquilizer dart could kill him due to his poor condition. Statistically 35% of healthy hippos die when tranquilized. Alex decided that the best chance Solly had would be to remove all human activity from the pool area and make it his temporary home. If he wasn't disturbed, he could settle down and get used to it. He would be fed good food until he could gain strength, rehydrate and stand a better chance of surviving translocation.
Solly began to settle down by the second day and consumed good quantities of quality food. His attitude and energy levels steadily progressed. Although the plan was working so far, there was still a possibility that he could die in the days to come as his health and wound status was still unknown.  Some emotional uninformed individuals then began adding pressure not to leave the hippo to ‘suffer’ in the pool any longer. People often get so caught up in saving the animal they forget about all it has to undergo – the dart, the transport, adjusting to his new home and not eating well for the first week there. Alex however deals with wildlife daily and he knows that rushing this process is never successful.
The farm management lost all control of the situation by allowing themselves to get bullied by the press and others. Alex was unaware that the hippo was being harassed or he would have taken drastic measures to intervene. Little did he know that he would arrive to a circus scene that had begun hours before. Over 40 people surrounded the animal trying to take pictures. Noisy machinery was brought in to drain the pool in order to get better pictures. The excuse given for this was that they drained the water in preparation of Alex’s arrival, ‘who was then late’. The tranquilization was not scheduled for that day and at no point had Alex given this instruction! He was still busy treating other animals when he realised what was happening to Solly. A representative from Nature Conservation who was on the scene, did nothing to control the crowd.
Solly started mock charging the people surrounding him, eventually slipping on his side as the water level dropped. He then kept trying to stand up on the slimy floor and kept falling, smashing against the swimming pool sides. He got weaker and weaker and died a few minutes before Alex arrived.
The Vet questions: “At what point did people think it was OK to gather so closely around a wild animal for hours, drain his water and make a lot of noise, before the vet and translocation trailer could even get there? Don't they think that a wild animal should be tranquilized before doing all these stressful things to it? How can human emotion override all common sense? How does greed for a good story take priority over saving an animal’s life? How is the veterinary profession ever to be respected when the media can't report the truth about our vets and take responsibility for their carelessness?”   Solly got chased and harassed to death by the paparazzi but the vet gets blamed!

So who do you think was at fault?  My comment:
Learn to admit your mistakes
before someone exaggerates the story!
  
Article references:

Tuesday, 2 October 2012

Bites, Megabites and Gigabites

“If you think you’re too small to make a difference
You haven’t spent a night with a mosquito”
African Proverb

It is spring here in South Africa, my favourite time of the year.  The flowers are blooming, the birds are tweeting and it is just hot enough to enjoy the weather.  Spring is also the time for showers of rain and if water gets trapped and left stagnant, a lot of mosquitos can breed.
Well last night for some reason we were inundated with mossies – small ones, big ones and the great big irritating ones that sound like aeroplanes.   After going around the house turning off all the lights and using two cans of mosquito repellant, not healthy for the plants, the dogs and the fish, I managed to kill off the majority of them.  Of course when the lights went back on, more came in.



Then I remembered a couple of little candles I had in my back cupboard for use when we sit outside.  I lit up the flames, put them next to the open doors and, Bobs your Auntie, they were gone.
So no wasting money on poisonous chemical sprays from now on unless for an emergency, I will now buy citronella candles.  The have a beautiful yellow colour and smell like lemon.  I decided to find out more about citronella just to make sure how safe it was.
Citronella oil is a volatile oil which is distilled using steam from the greenish blue, lemon-scented leaves and stem of the plant Cymbopogon nardus (Ceylon citronella) or Cymbopogon winteratus (Java type citronella) and the main constituents being citronellal and geraniol. It is a colourless or light yellow liquid with a characteristic woody, grassy or lemony odour. 
Citronella oil may be harmful if ingested in quantity and may irritate the skin and eye. However, it is not believed to be hazardous to humans, including children and those with sensitive skin, if used according to label instructions.  Citronella oil has minimal or no risk to wildlife and environment due to its toxic levels being low and its use being limited. Therefore, it can be used around the home with no expected adverse effects.

Uses of Citronella oil include:
Ø  Insect repellant
Ø  Animal collars and tags to repel fleas
Ø  To calm barking dogs
Ø  Muscle and joint pain relief
Ø  Nervous fatigue in aromatherapy
Ø  Migraines and headaches in aromatherapy
Ø  Astringent for oily skin
Ø  A base for perfume oils

Apparently the plants grow in South Africa – that will be my next gardening experiment !
Tonight my candles are burning and the only bytes I am going to receive will be on my computer !!
If you need any more info on this, buzz me !!!!

Monday, 1 October 2012

A New Month, A New Challenge

“The best thing about the future is that it comes one day at a time.”
Abraham Lincoln

Today is the first day of October 2012 and the beginning of my second Ultimate Blogging Challenge.  Life is pretty weird sometimes.  I have been short of work in my accounting business and last week I received a call from a local guest house to quote on doing their books and the bottle store down the road (cough – I buy my cigarettes there) needs an accountant.  My son has taken me on to do cold calling for his business and expects me to make at least 100 phone calls a day.  To top it all I have the flu and should be in bed! 
Life goes on regardless and I am looking forward to sharing ideas, reading other posts and somewhere along the road, making new and amazing friends.




I am hoping to give you a wealth of information on recovery and these are the topics I intend to follow over the next 31 days:

Mondays:                    Transformation strategies
Tuesdays:                   Health tips                  
Wednesdays:              Recovery news and opinion posts
Thursdays:                  Self- improvement
Fridays:                      Recovery in general
Saturdays:                  The 12 step program
Sundays:                    Life principles

I would be so pleased if anyone has any other ideas they would like me to cover.  Your comments below will be so appreciated.
Here’s to a great challenge!

“Whatever you are, be a good one.”
Abraham Lincoln

Monday, 24 September 2012

Overview of the 31 Day Blog Challenge

“If you can imagine it, you can achieve it;
If you can dream it, you can become it”
William Arthur Ward

Day 24
Write a review post
I reviewed the Big Book of Alcoholics Anonymous.

Day 25
That’s not our policy
I have my privacy policy and my disclaimer done and put in a draft post.  Now I have to try and fathom out how to place it on the blog!




Day 26
Watch a first time reader use your blog
I asked a friend of mine to check out my blog and not only read a couple of posts, but check the links and the design.  This was his comment:
“Wow I have read your blog and you have such good punctuation, spelling and it sounds good when read.  You have a gift for blogging” – Douglas Walker
I have also had a couple of nice comments during the challenge so that makes me happy!

Day 27
Create a sneeze page
My last post on the update of the challenge was my sneeze page with plenty of links back to other article.  Such a good idea that I would never have thought of myself!

Day 28
Use a magazine to improve your blog
I chose the Oprah magazine to see if I could improve my blog.  You will find my comments on the post “What did I learn from Oprah?”  This is also a sneeze page!

Day 29
Improve another blog
Retha Groenewald asked me to do a guest post for her.  I am not too sure if it improved her blog!

Day 30
Call your readers to action
I wrote a post on “World Peace Day” and asked my readers what they could contribute to promoting peace in the world.  No responses!

Day 31
Plan the next steps for your blog
Well this is the last day of the challenge.  Next week I start on the Ultimate Blog Challenge again so it will be back to posting every day.  I plan to add a few health tips to my blog as this is also part of the recovery process.  The other ideas I suggested in Day 4 in my first post of the challenge progress.  In between I will be checking other blogs and posts and commenting where I feel necessary. 

CONCLUSION
This challenge has taught me so much.  From here I can go forward with all the new ideas I have learned and apply it to my blog in the future.  Darren Rowse’s book can stay on my desktop for reference. The only thing troubling me is Feedburner but I will leave that until next month when a definite decision apparently is going to be made of its future.  A big thanks to Michelle Schaefer and Lisbeth Tanz for putting aside their valuable time to teach us a wealth of blogging techniques.  To all the bloggers who participated:

“Think of yourself on the threshold of unparalleled success.
A whole, clear, glorious life lies before you.
Achieve!  Achieve!  Achieve!”
Andrew Carnegie

Friday, 21 September 2012

A Call to All for World Peace

“When the power of love overcomes the love of power
the world will know peace”
Jimi Hendrix

Today is the United Nation’s International Peace Day.  Each year on September 21, the UN invites all nations and people to honor a cessation of hostilities and commemorate the International Day of Peace through education and public awareness on issues related to peace. In the quest for peace, the Universal Peace Federation and its Ambassadors for Peace around the world organize commemorations of the International Day of Peace each year. The theme for 2012 is:
Armed conflicts rob people of the opportunity to develop, create jobs, safeguard the environment, fight poverty, reduce the risk from disasters, advance social equity, and ensure that everyone has enough to eat. We want a future where natural resources are protected and valued rather than used to finance wars, where children can be educated at school and not recruited into armies, where economic and social inequalities are resolved through dialogue instead of violence.


UN Secretary-General Ban Ki-moon's Message to the World:
“On the International Day of Peace, the United Nations calls for a complete cessation of hostilities around the world.
We also ask people everywhere to observe a minute of silence, at noon local time, to honour the victims – those who have lost their lives, and those who survived but must now cope with trauma and pain.
The theme of this year's observance is "Sustainable Peace for a Sustainable Future".
Armed conflicts attack the very pillars of sustainable development.
Natural resources must be used for the benefit of society, not to finance wars.
Children should be in school, not recruited into armies.
National budgets should focus on building human capacity, not deadly weapons.
On the International Day of Peace, I call on combatants around the world to find peaceful solutions to their conflicts.
Let us all work together for a safe, just and prosperous future for all.”

The United Nations Messengers of Peace 2012:
Her Royal Highness Princess Haya Bint Al Hussein - known for her commitment to humanitarian causes - she is dedicated to helping raise global awareness of the Millennium Development Goals, including the eradication of extreme poverty and hunger.
Daniel Barenboim - acclaimed conductor and pianist - he will continue to promote peace and tolerance through the shared language of music. 
George Clooney - using his global appeal and wide ranging talents as an actor, producer, screen writer and director - he will help raise public awareness and support for United Nations peacekeeping efforts around the world.  
Paulo Coelho – Brazilian author known for his best-selling books, such as “The Alchemist” and “The Pilgrimage – he will continue to promote intercultural dialogue.
Michael Douglas - the internationally known Academy Award-winning actor and producer from the United States  - he is fiercely committed to disarmament issues, including nuclear nonproliferation and halting the global trade in small arms and light weapons.
Jane Goodall – a British pioneer in the study of chimpanzees who began her landmark studies in Africa in 1960 - she will continue to help the United Nations focus attention on environmental issues.
Midori Goto - the violinist who made her historic debut at the age of 11 - she will continue to inspire young people to build a sense of community and learn from each other through music education.
Yo-Yo Ma - renowned cellist and winner of multiple Grammy awards – he is expanding his efforts to expose young audiences to music and promoting the Organization’s values among young people.
Edward Norton - acclaimed actor and two-time Academy Award nominee and is also a committed social and environmental activist. – he will work to move families up and out of poverty and transform low-income communities across the US through the development of decent affordable housing and social service networks.
Charlize Theron - Academy Award-winning actress with a special focus on eliminating violence against women and girls – will continue thriving to create a safer, healthier and better life for impoverished children and their families in South Africa, especially those suffering from HIV/AIDS and will continue urging no tolerance for rape or domestic violence.
Elie Wiesel - Holocaust survivor, Nobel Laureate, writer and human rights activist - he continues to be a vocal advocate of human rights and world peace through The Elie Wiesel Foundation for Humanity.
Stevie Wonder - Grammy Award-winning songwriter and musician with a focus on persons with disabilities - his career as a recording artist has reflected his concern with humanitarian issues. He has written, produced and/or performed songs relative to charities in support of disabilities, AIDS, cancer, diabetes, hunger and homelessness, domestic abuse and many other causes on behalf of children and adults.



The Peace Bell
The Japanese Peace Bell is a United Nations peace symbol. It was presented to the United Nations in June 1954 by the United Nations Association of Japan, at a time when Japan had not yet been officially admitted to the United Nations.
Weighing 116 kg, with a height of 1 meter, and 0.6 meter in diameter at the base, the metal in the bell itself was obtained from coins collected by children from the delegates of 60 nations who were attending the 13th General Conference of United Nations Associations held in Paris, France in 1951.
The bell itself is housed in a typically Japanese structure, resembling a Shinto shrine, made of cypress wood. Inscribed on one side of the bell are the Japanese characters that say: "Long live absolute world peace!".


On the International Day of Peace, the Bell is rung at a ceremony at the Peace Bell in which the Secretary-General would deliver a message, followed by a statement from the President of the Security Council.  The President of the General Assembly is also often involved in the ceremony. The commemoration includes other events, taking place around the Peace Bell and around the world, and involves students, musicians, NGOs and other representatives.

How can YOU celebrate World Peace Day?
Say a prayer for peace
Light a candle
Declare peace on the Facebook Group
Get involved ……

Pass the message of peace on to others
Share Your ideas with us

.

What Did I Learn from Oprah?

“A little change can make a world of difference …
like wearing your hair au natural as I am this month.
I love it”
Oprah Winfrey

The quotation stared out at me on the cover page of the latest Oprah magazine.  Despite the hair, of which mine needs a colour desperately, change is what my blog is all about!  More change on the cover and some topics I blog on:
Live your best life
How to transform your …. Home, Attitude, Health, Beauty regime, Exercise routine, Finances, Relationships
How to grab a second chance at happiness
So despite the fact that it came with a free little journal – I guess I picked the right magazine!


Glancing through the pages, there are a lot of colourful pictures, mostly adverts and fashion, on glossy paper. Scattered in between these are a few articles, book reviews, “how to” posts, an interview with Lady Gaga, home and furniture décor, food and recipes.  Thank goodness for the contents page or I would never have found what I wanted to read!
When I looked back at the cover I saw a small block with the words “The Makeover Issue”.  That explains all the fashion and beauty pages.  Would I buy the magazine again – probably yes if a great article caught my attention.  Would I subscribe to it – definitely no as the majority of the magazine is of no interest to me.  I do get emails from Oprah where I have chosen the topics that I would like to receive.  That is far easier to extract valuable information from then the printed magazine.
What did I learn from the magazine that could improve my blog?
·         An elevator pitch is so important so as not to mislead the reader.
·         Too many pictures fill gaps but do not provide information.
·         Sticking to a few topics in one niche will attract the right reader.
·         It is so important to label your articles and have a list of keywords on the blog.
·         Headlines will catch a readers’ attention if you use the correct words.
·         The layout or design of a blog is important so as not to clutter the pages.
·         Inviting other bloggers to do guest posts within the same niche enhances variety.


Forbes 400 magazine
While we are on the subject of Oprah Winfrey, there is an article in the current issue of Forbes online magazine:
As a South African, I had heard about the school but had no idea where it was situated and what real life lessons were learned by Oprah in the last five years.  To sum it up:
·         The school wasn’t exactly popular in Henley-on-Klip with 150 black girls in an all-white area.
·         Why was Winfrey spending $40 million on one school when she could build a bunch for that price?
·         Soon after it opened five years ago, Winfrey’s school was the subject of a sex abuse scandal that reached international scope - a group of girls had come forward alleging that a 27-year-old dorm parent had been molesting them.
·         In the ensuing months and years, seven girls were suspended for “inappropriate behavior” that included sexually harassing classmates, and the body of a dead baby boy was found in a 17-year-old student’s schoolbag.
·         Communication was an issue: The 152 12- and 13-year-old girls, hand-picked by Winfrey herself from an application pool of 3,500, came from all nine South African provinces, speaking all 11 of the country’s official mother tongues – English being the weakest.
·         Winfrey jumped on a plane, wracked with guilt and worry. “By the time a girl gets to my school, normally she’s suffered on average six major life traumas,” Winfrey says. “They’ve lost a parent or both parents. Multiple accidents, death in your family, AIDS, rape, sexual molestation, all of it. Unimaginable things have happened.” Every year a handful of incoming students are diagnosed by the school’s on-campus team of psychologists and social workers as having post-traumatic stress disorder simply from living their everyday lives. Now it appeared to be happening on her watch.
·         Winfrey quickly fired the alleged child abuser–who was later acquitted in a South African court – plus every other residential staffer and the school’s head.
·         To add insult to injury, the former head sued Winfrey for defamation in 2008 for implying she was, per legal filings: “untrustworthy, failed the students of the academy, did not care about the students at the academy, knew of alleged physical and sexual abuse at the academy and participated in a cover-up of the alleged abuse.” The case was resolved only in 2010, when they settled for an undisclosed amount.
·         But Winfrey, rather than chalk up her school as a costly life lesson, quietly redoubled her efforts to make it work.
·         That rebirth started in earnest in 2010 with the hiring of van Zyl, tall and no-nonsense, the descendant of an Anglican minister who immigrated to Malawi. Van Zyl had the pedigree and the guts: She led the integration of Pretoria High School for Girls, the first all-white school in the region to accept black students as the veil of apartheid lifted.
Oprah considers building the school, without community buy-in, another one of her early mistakes.  She has also built two public schools at a cost of just over $3 million each as a model for the South African government to show what is possible for well under a $40 million price tag. When the school day ends at one of those pilot schools, the campus hosts adult education classes.
For new students, achieving their benefactor’s expectations – she tells them all she expects them to go to college and will in fact pay for it – she starts by drumming out the cultural assumption that women don’t have to study since they’ll just get married and have kids anyway.
In July the school’s “magnificent seven” U.S.- bound girls spent two weeks on the Boston College campus. Winfrey organized an assimilation program for them.
“Being able to see in human form those girls blossom into who you knew they could be, there’s really nothing like that for me,” she says. “You can see over and over again the possibility of your own self being lived out in somebody else’s life.” Winfrey begins this next chapter armed with five years of tough lessons and the knowledge that, as she puts it, “If you can do it in South Africa, you can do it anywhere.”

“If you allow your past to define you,
you’ll never get to live the life you were meant to live”
Oprah

Thursday, 20 September 2012

The Big Book - A Review

“It’s more than a book.  It’s a way of life”

Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism is generally known as The Big Book because of the relative size of the first edition.  Originally published in 1939 by AA founders Bill W. (William Griffith Wilson) and Dr Bob (Robert Holbrook Smith), the book serves as the basic text of AA.  The book is published by Alcoholics Anonymous World Services, Inc. and is available through AA offices and meetings, as well as through booksellers.
In the introduction to the Big Book, William Duncan Silkworth, M.D., a specialist in the treatment of alcoholism, endorses the AA program after treating Bill W, the founder of AA, and other apparently hopeless alcoholics who then regained their health by joining the AA fellowship. He claimed:
"For most cases there is no other solution than a spiritual solution”.
“I earnestly advise every alcoholic to read this book through, and though perhaps he came to scoff, he may remain to pray”.


ISBN-13: 978-956-291-265-5


The first 164 pages cover Bill’s Story and the basic program of AA, incorporating the “twelve step method” that is used widely to treat many addictions including:
Alcoholism
Heroin, marijuana and other drug addictions
Gambling addiction
Sex addiction
Overeating
It is also a source of support for family members of alcoholics with a strong spiritual and social emphasis and is often used in conjunction with psychological and pharmacological methods of addiction treatment.  One chapter is devoted to agnostics, while another is named "To Wives" (the first AA members were only men), and still another is for employers. This first part of the book ends with following words:
“Our book is meant to be suggestive only.  We realize we know only a little.  God will constantly disclose more to you and to us.  Ask him in your morning meditation what you can do each day for the man who is still sick.  The answers will come, if your house is in order.  But obviously you cannot transmit something you haven’t got.  See to it that your relationship with Him is right, and great events will come to pass for you and countless others.  This is the Great Fact for us.
Abandon yourself to God as you understand God.  Admit your faults to Him and to your fellows. Clear away the wreckage of your past.  Give freely of what you find and join us.  We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.
May God bless you and keep you – until then.”  

(Reprinted from The Big Book of Alcoholics anonymous, page 164, with permission of A.A. World Services, Inc.)


These words are what we call “the promises” in our meetings – they incorporate the steps of the program and if followed correctly, these promises can come true for anyone suffering from addiction.
The second part of the book is a collection of personal stories, in which alcoholics tell their stories of addiction and recovery, the first one being Dr Bob’s Nightmare.  There are three sections – The Pioneers of AA, They Stopped in Time and They Lost Nearly All.  These cover just under another 400 pages, hence the name “The Big Book”.
Here are some interesting facts about the book:
·         It is one of the best-selling books of all time, having sold 30 million copies by 2011.
·         Time magazine placed the book on its list of the 100 best and most influential books written in English since 1923.
·         U.S. President Richard Nixon received the millionth copy of the book.
·         The 25-millionth copy of the Big Book was presented to Jill Brown, of San Quentin State Prison, at the International Convention of Alcoholics Anonymous in Toronto, Ontario, Canada, to commemorate the first prison meeting of Alcoholics Anonymous taking place at San Quentin in 1941.
My recommendation:
This book including the steps and the personal stories that I could relate to, saved my life.  I would suggest to anyone who has a friend or family member that is suffering from any of the above addictions, to read the book with an open mind.  I have also suggested to concerned people that come into the rooms worrying about a friend or family member, that they purchase a copy for the alcoholic or addict.  As with recovery, you cannot force them to read it but after a while it may grab their attention or their interest and you never know – it could save their life.
The Big Book can be read online but unfortunately it is not in ebook format yet.  Paperbacks, hard copies and audio can be purchased from most book stores but you will find them at Amazon and Hazelden Publishing at a really small price.
I still have the 3rd edition hardcover book which I purchased over fifteen years ago.  I think it is time for an update to the 4th edition – the limited addition in my picture looks great and it’s a paperback!

My rating for this book is 10/10